If you've always fancied having a go at what we do but have either not had the courage to step onto the mats or have always been too busy, here is your chance.
Try this pre-recorded beginner level martial arts drill, this is similar to that at the beginning of any white belt class in our dojang. Suitable for kids or adults and a good way to ease you into your first class.
Please make sure you have sound and follow any instructions on posture or correct technique carefully to avoid injury.