Here it is..... 30 minutes of Sarah's full body strength and cardio exercises for you to play along at home. Always follow the instructions and ensure correct posture throughout. Try to push yourself but do not carry on if you feel faint or dizzy.

If you've always fancied having a go at what we do but have either not had the courage to step onto the mats or have always been too busy, here is your chance. Try this pre-recorded beginner level martial arts drill, this is similar to that at the beginning of any white belt class in our dojang. Suitable for kids or adults and a good way to ease you into your first class. ...