Fifty Runs, One Route, One Dog, One Experiment

Most people reading this will probably already know me. I’d say I’m above average fitness and in good shape for my age at 46. My focus is, and always has been, Kuk Sool. Being a good practitioner, knowledgeable instructor, and strong leader requires a high level of general fitness. You need to be strong, agile, and have the cardio capacity to still be the commanding voice amongst a room f...
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My Kid Loves Cobra Kai — What Martial Art Should They Try?

It’s happened, hasn’t it? They’ve watched a few episodes of Cobra Kai and now your child is either: Roundhouse kicking the furniture Asking for a dojo Or worse… quoting Johnny Lawrence like he’s some kind of role model Let’s get this straight: Cobra Kai is entertaining (in a slightly chaotic, over-the-top way). But if your kid wants to actually learn martial arts — the kind that...
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